3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Paul Cyrille GILLINGHAM (#1497)
Finished
GUN TIME:  04:07:53
Place
32  OF 688
Male
32
45-49
1

Cycle 02:30:25 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:23:45 00:23:45 38 38 4 37.87 / 01:35 08:53:14
Bike 36.5km 00:55:50 00:55:50 29 29 4 39.21 / 01:31 09:25:20
Bike 58km 01:38:13 01:38:13 29 29 3 35.43 / 01:41 10:07:42
Bike 87km 02:27:27 02:27:27 29 29 3 35.4 / 01:41 10:56:56
Bike 02:30:25 02:30:25 29 29 3 35.9 / 01:40 10:59:54

T2 00:03:32

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 02:33:57 114 92 8 - / - 11:03:27

Run 01:33:56 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:06:40 02:40:38 65 56 2 14.63 / 04:05 11:10:07
Run 2.86km 00:12:11 02:46:09 63 58 2 14.07 / 04:15 11:15:38
Run 4.59km 00:19:45 02:53:43 68 64 6 13.93 / 04:18 11:23:12
Run 7.05km 00:31:08 03:05:06 65 62 6 13.58 / 04:25 11:34:35
Run 9.51km 00:42:43 03:16:40 60 57 5 13.35 / 04:29 11:46:10
Run 11.24km 00:50:37 03:24:35 56 53 5 13.32 / 04:30 11:54:04
Run 12.46km 00:55:54 03:29:52 54 52 4 13.37 / 04:29 11:59:21
Run 13.69km 01:01:40 03:35:38 53 51 4 13.31 / 04:30 12:05:07
Run 15.42km 01:09:26 03:43:24 52 51 4 13.32 / 04:30 12:12:53
Run 17.88km 01:21:07 03:55:05 51 50 4 13.22 / 04:32 12:24:35
Run 20.34km 01:32:53 04:06:51 49 48 3 13.13 / 04:34 12:36:20
Run 01:33:56 04:07:53 49 48 3 13.47 / 04:27 12:37:23