3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Grant LAPPING (#1508)
Finished
GUN TIME:  04:16:14
Place
49  OF 688
Male
49
45-49
4

Cycle 02:37:14 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:24:02 00:24:02 46 46 6 37.44 / 01:36 08:53:49
Bike 36.5km 00:56:45 00:56:45 36 36 5 38.58 / 01:33 09:26:33
Bike 58km 01:41:25 01:41:25 42 42 5 34.31 / 01:44 10:11:12
Bike 87km 02:34:05 02:34:05 59 58 7 33.87 / 01:46 11:03:52
Bike 02:37:14 02:37:14 58 57 7 34.34 / 01:44 11:07:02

T2 00:04:17

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 02:41:32 214 161 22 - / - 11:11:19

Run 01:34:42 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:06:44 02:48:16 72 62 3 14.52 / 04:07 11:18:03
Run 2.86km 00:12:11 02:53:44 64 59 3 14.06 / 04:15 11:23:31
Run 4.59km 00:19:43 03:01:15 63 59 3 13.96 / 04:17 11:31:03
Run 7.05km 00:30:54 03:12:26 60 57 5 13.68 / 04:23 11:42:14
Run 9.51km 00:42:26 03:23:58 55 52 4 13.44 / 04:27 11:53:45
Run 11.24km 00:50:20 03:31:53 52 49 3 13.39 / 04:28 12:01:40
Run 12.46km 00:55:36 03:37:08 50 49 3 13.44 / 04:27 12:06:55
Run 13.69km 01:01:22 03:42:54 50 49 3 13.38 / 04:29 12:12:42
Run 15.42km 01:09:17 03:50:49 50 49 3 13.35 / 04:29 12:20:37
Run 17.88km 01:21:10 04:02:42 52 51 5 13.21 / 04:32 12:32:30
Run 20.34km 01:33:48 04:15:20 53 52 5 13.01 / 04:36 12:45:07
Run 01:34:42 04:16:14 53 52 5 13.36 / 04:29 12:46:01