3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Philip LE ROUX (#1510)
Finished
GUN TIME:  04:33:27
Place
104  OF 688
Male
98
45-49
11

Cycle 02:45:00 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:27:18 00:27:18 230 198 30 32.95 / 01:49 09:02:12
Bike 36.5km 01:03:54 01:03:54 188 170 27 34.26 / 01:45 09:38:48
Bike 58km 01:51:37 01:51:37 165 152 24 31.17 / 01:55 10:26:32
Bike 87km 02:41:57 02:41:57 123 119 17 32.22 / 01:51 11:16:52
Bike 02:45:00 02:45:00 117 113 16 32.72 / 01:50 11:19:54

T2 00:03:44

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:44 02:48:45 136 105 13 - / - 11:23:39

Run 01:44:41 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:07:29 02:56:14 160 133 14 13.05 / 04:35 11:31:09
Run 2.86km 00:13:29 03:02:15 159 133 14 12.71 / 04:43 11:37:09
Run 4.59km 00:21:45 03:10:31 155 133 15 12.65 / 04:44 11:45:25
Run 7.05km 00:34:15 03:23:01 152 131 14 12.34 / 04:51 11:57:55
Run 9.51km 00:47:42 03:36:27 163 139 15 11.96 / 05:00 12:11:21
Run 11.24km 00:56:46 03:45:32 159 134 15 11.87 / 05:03 12:20:26
Run 12.46km 01:02:46 03:51:31 150 128 13 11.9 / 05:02 12:26:26
Run 13.69km 01:09:05 03:57:50 143 122 11 11.88 / 05:02 12:32:45
Run 15.42km 01:17:57 04:06:43 142 122 12 11.86 / 05:03 12:41:37
Run 17.88km 01:30:37 04:19:23 137 120 11 11.83 / 05:04 12:54:17
Run 20.34km 01:43:51 04:32:36 129 114 9 11.75 / 05:06 13:07:30
Run 01:44:41 04:33:27 127 113 9 12.09 / 04:57 13:08:21