3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Robert Up MACE (#1565)
Finished
GUN TIME:  04:13:46
Place
40  OF 688
Male
40
50-54
4

Cycle 02:36:23 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15km 00:24:47 00:24:47 73 73 6 36.29 / 01:39 09:23:25
Bike 36.5km 00:58:15 00:58:15 55 55 4 37.59 / 01:35 09:56:53
Bike 58km 01:40:55 01:40:55 38 38 3 34.48 / 01:44 10:39:33
Bike 87km 02:33:00 02:33:00 49 49 3 34.11 / 01:45 11:31:38
Bike 02:36:23 02:36:23 53 53 3 34.52 / 01:44 11:35:01

T2 00:04:20

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:20 02:40:44 224 167 16 - / - 11:39:22

Run 01:33:02 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:04:54 02:45:38 4 3 1 19.9 / 03:00 11:44:16
Run 2.86km 00:10:16 02:51:00 6 4 1 16.69 / 03:35 11:49:38
Run 4.59km 00:17:19 02:58:04 13 13 1 15.88 / 03:46 11:56:41
Run 7.05km 00:27:50 03:08:34 19 19 1 15.19 / 03:56 12:07:12
Run 9.51km 00:39:13 03:19:57 28 28 1 14.54 / 04:07 12:18:35
Run 11.24km 00:47:28 03:28:12 32 32 1 14.2 / 04:13 12:26:50
Run 12.46km 00:53:09 03:33:54 35 35 1 14.06 / 04:16 12:32:31
Run 13.69km 00:59:21 03:40:05 42 42 2 13.83 / 04:20 12:38:43
Run 15.42km 01:07:35 03:48:19 45 45 3 13.68 / 04:23 12:46:57
Run 17.88km 01:19:31 04:00:15 45 45 3 13.49 / 04:26 12:58:53
Run 20.34km 01:32:01 04:12:46 44 44 3 13.26 / 04:31 13:11:23
Run 01:33:02 04:13:46 46 45 3 13.6 / 04:24 13:12:24