3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Collen RAUTENBACH (#1584)
Finished
GUN TIME:  05:08:47
Place
287  OF 688
Male
220
50-54
16

Cycle 02:57:31 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15km 00:26:33 00:26:33 163 148 14 33.89 / 01:46 09:00:35
Bike 36.5km 01:03:49 01:03:49 185 168 15 34.31 / 01:44 09:37:51
Bike 58km 01:54:54 01:54:54 226 201 17 30.28 / 01:58 10:28:56
Bike 87km 02:53:44 02:53:44 269 229 19 30.04 / 01:59 11:27:47
Bike 02:57:31 02:57:31 269 229 19 30.41 / 01:58 11:31:33

T2 00:04:37

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 03:02:08 283 208 17 - / - 11:36:11

Run 02:06:39 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:10:53 03:13:02 594 421 42 8.98 / 06:40 11:47:04
Run 2.86km 00:17:17 03:19:26 494 351 30 9.92 / 06:02 11:53:28
Run 4.59km 00:26:21 03:28:30 419 301 25 10.44 / 05:44 12:02:32
Run 7.05km 00:41:06 03:43:15 408 293 23 10.28 / 05:49 12:17:17
Run 9.51km 00:56:54 03:59:02 391 280 23 10.02 / 05:59 12:33:05
Run 11.24km 01:07:42 04:09:50 371 267 22 9.96 / 06:01 12:43:53
Run 12.46km 01:15:20 04:17:28 372 267 22 9.92 / 06:02 12:51:31
Run 13.69km 01:22:34 04:24:43 358 258 20 9.94 / 06:01 12:58:45
Run 15.42km 01:34:37 04:36:46 371 265 21 9.77 / 06:08 13:10:48
Run 17.88km 01:49:37 04:51:45 348 249 20 9.78 / 06:07 13:25:48
Run 20.34km 02:05:31 05:07:40 340 242 19 9.72 / 06:10 13:41:42
Run 02:06:39 05:08:47 339 241 19 9.99 / 06:00 13:42:50