3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Ralph KETZNER (#1641)
Finished
GUN TIME:  05:48:23
Place
489  OF 688
Male
355
60-64
14

Cycle 03:01:25 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:28:49 00:28:49 336 278 11 31.22 / 01:55 09:04:47
Bike 36.5km 01:09:06 01:09:06 360 300 13 31.69 / 01:53 09:45:04
Bike 58km 02:01:04 02:01:04 332 273 12 28.74 / 02:05 10:37:02
Bike 87km 02:57:48 02:57:48 308 254 11 29.35 / 02:02 11:33:46
Bike 03:01:25 03:01:25 308 253 11 29.76 / 02:00 11:37:23

T2 00:06:49

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:49 03:08:14 495 356 12 - / - 11:44:13

Run 02:40:09 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:11:28 03:19:43 630 443 20 8.51 / 07:02 11:55:42
Run 2.86km 00:19:30 03:27:45 611 434 19 8.79 / 06:49 12:03:43
Run 4.59km 00:31:09 03:39:24 594 424 19 8.83 / 06:47 12:15:22
Run 7.05km 00:48:53 03:57:07 584 415 18 8.65 / 06:56 12:33:06
Run 9.51km 01:08:12 04:16:27 577 409 17 8.36 / 07:10 12:52:25
Run 11.24km 01:22:19 04:30:34 581 410 17 8.19 / 07:19 13:06:32
Run 12.46km 01:31:56 04:40:11 584 412 16 8.13 / 07:22 13:16:10
Run 13.69km 01:41:50 04:50:05 584 412 16 8.06 / 07:26 13:26:03
Run 15.42km 01:55:54 05:04:09 585 411 17 7.98 / 07:31 13:40:07
Run 17.88km 02:16:54 05:25:09 584 411 17 7.83 / 07:39 14:01:07
Run 20.34km 02:38:43 05:46:58 587 412 17 7.68 / 07:48 14:22:56
Run 02:40:09 05:48:23 587 412 17 7.9 / 07:35 14:24:22