3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Steve LINGARD (#1643)
Finished
GUN TIME:  05:02:26
Place
255  OF 688
Male
202
60-64
7

Cycle 02:47:14 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:24:50 00:24:50 77 77 1 36.23 / 01:39 09:09:41
Bike 36.5km 01:00:11 01:00:11 91 91 1 36.38 / 01:38 09:45:03
Bike 58km 01:48:13 01:48:13 109 108 1 32.15 / 01:51 10:33:05
Bike 87km 02:43:49 02:43:49 142 133 3 31.86 / 01:52 11:28:41
Bike 02:47:14 02:47:14 140 131 3 32.28 / 01:51 11:32:06

T2 00:04:35

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:35 02:51:50 278 204 8 - / - 11:36:42

Run 02:10:35 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:11:18 03:03:09 624 439 18 8.64 / 06:56 11:48:00
Run 2.86km 00:18:05 03:09:55 541 382 16 9.48 / 06:19 11:54:47
Run 4.59km 00:27:22 03:19:12 466 333 12 10.06 / 05:57 12:04:04
Run 7.05km 00:41:29 03:33:19 419 301 10 10.19 / 05:53 12:18:11
Run 9.51km 00:56:10 03:48:00 368 264 8 10.15 / 05:54 12:32:52
Run 11.24km 01:06:31 03:58:21 350 253 8 10.13 / 05:55 12:43:13
Run 12.46km 01:13:35 04:05:25 342 248 8 10.15 / 05:54 12:50:17
Run 13.69km 01:21:30 04:13:20 340 245 8 10.07 / 05:57 12:58:12
Run 15.42km 01:32:33 04:24:23 348 249 9 9.99 / 06:00 13:09:15
Run 17.88km 01:49:27 04:41:18 345 246 9 9.8 / 06:07 13:26:09
Run 20.34km 02:09:23 05:01:14 373 268 9 9.43 / 06:21 13:46:05
Run 02:10:35 05:02:26 373 268 9 9.69 / 06:11 13:47:17