3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Ndaba NDZOMBANE (#1647)
Finished
GUN TIME:  05:52:32
Place
512  OF 688
Male
368
60-64
16

Cycle 03:25:22 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:32:15 00:32:15 593 435 21 27.89 / 02:09 09:26:54
Bike 36.5km 01:16:51 01:16:51 587 434 21 28.49 / 02:06 10:11:30
Bike 58km 02:20:05 02:20:05 610 445 22 24.83 / 02:24 11:14:45
Bike 87km 03:20:56 03:20:56 577 430 21 25.97 / 02:18 12:15:35
Bike 03:25:22 03:25:22 578 430 21 26.29 / 02:16 12:20:02

T2 00:08:53

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:53 03:34:16 610 432 19 - / - 12:28:55

Run 02:18:16 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:09:38 03:43:55 484 340 10 10.13 / 05:55 12:38:34
Run 2.86km 00:16:47 03:51:03 459 324 10 10.21 / 05:52 12:45:42
Run 4.59km 00:26:38 04:00:54 432 311 9 10.33 / 05:48 12:55:34
Run 7.05km 00:41:50 04:16:07 434 312 11 10.1 / 05:56 13:10:46
Run 9.51km 01:00:48 04:35:05 468 334 13 9.38 / 06:23 13:29:44
Run 11.24km 01:13:02 04:47:18 461 327 13 9.23 / 06:29 13:41:57
Run 12.46km 01:21:07 04:55:23 454 322 13 9.21 / 06:30 13:50:02
Run 13.69km 01:29:33 05:03:49 452 322 13 9.17 / 06:32 13:58:28
Run 15.42km 01:41:05 05:15:21 451 319 13 9.15 / 06:33 14:10:01
Run 17.88km 01:58:02 05:32:18 435 308 12 9.08 / 06:36 14:26:57
Run 20.34km 02:16:59 05:51:15 441 310 12 8.9 / 06:44 14:45:54
Run 02:18:16 05:52:32 441 310 12 9.15 / 06:33 14:47:12