3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Simon NICKS (#1648)
Finished
GUN TIME:  06:17:54
Place
612  OF 688
Male
437
60-64
21

Cycle 03:21:33 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:32:13 00:32:13 590 434 20 27.93 / 02:08 09:26:14
Bike 36.5km 01:18:57 01:18:57 636 460 23 27.73 / 02:09 10:12:58
Bike 58km 02:16:05 02:16:05 576 430 20 25.57 / 02:20 11:10:06
Bike 87km 03:17:21 03:17:21 543 407 20 26.44 / 02:16 12:11:22
Bike 03:21:33 03:21:33 542 406 20 26.79 / 02:14 12:15:34

T2 00:09:08

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:08 03:30:41 619 438 20 - / - 12:24:42

Run 02:47:12 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:12:54 03:43:36 671 470 24 7.57 / 07:55 12:37:37
Run 2.86km 00:22:17 03:52:59 669 467 23 7.69 / 07:47 12:47:00
Run 4.59km 00:35:16 04:05:57 660 464 23 7.8 / 07:41 12:59:58
Run 7.05km 00:54:15 04:24:57 651 457 22 7.79 / 07:41 13:18:58
Run 9.51km 01:13:48 04:44:30 631 443 20 7.73 / 07:45 13:38:31
Run 11.24km 01:27:32 04:58:13 624 441 20 7.7 / 07:47 13:52:14
Run 12.46km 01:38:33 05:09:14 627 442 20 7.58 / 07:54 14:03:15
Run 13.69km 01:48:32 05:19:13 630 443 20 7.56 / 07:55 14:13:14
Run 15.42km 02:03:04 05:33:45 630 444 21 7.51 / 07:58 14:27:46
Run 17.88km 02:23:35 05:54:16 622 438 19 7.47 / 08:01 14:48:17
Run 20.34km 02:45:38 06:16:20 620 435 18 7.36 / 08:08 15:10:20
Run 02:47:12 06:17:54 622 436 18 7.57 / 07:55 15:11:54