3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Roy HEINE (#1657)
Finished
GUN TIME:  06:17:44
Place
611  OF 688
Male
436
65-69
7

Cycle 03:25:04 90.0km

Location Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 15km 00:30:03 00:30:03 438 355 4 29.94 / 02:00 09:19:26
Bike 36.5km 01:11:10 01:11:10 443 359 3 30.76 / 01:57 10:00:33
Bike 58km 02:09:10 02:09:10 486 384 5 26.94 / 02:13 10:58:33
Bike 87km 03:20:53 03:20:53 576 429 7 25.98 / 02:18 12:10:16
Bike 03:25:04 03:25:04 574 428 7 26.33 / 02:16 12:14:27

T2 00:07:08

Location T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:08 03:32:12 521 377 4 - / - 12:21:35

Run 02:45:32 21.1km

Location Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.63km 00:11:22 03:43:34 626 440 7 8.59 / 06:58 12:32:57
Run 2.86km 00:19:52 03:52:05 620 440 7 8.63 / 06:56 12:41:28
Run 4.59km 00:32:05 04:04:18 614 437 7 8.58 / 06:59 12:53:40
Run 7.05km 00:49:42 04:21:55 603 429 7 8.5 / 07:03 13:11:18
Run 9.51km 01:10:12 04:42:25 603 428 7 8.12 / 07:22 13:31:48
Run 11.24km 01:25:05 04:57:18 606 430 7 7.92 / 07:34 13:46:41
Run 12.46km 01:35:46 05:07:58 613 436 7 7.8 / 07:41 13:57:21
Run 13.69km 01:45:40 05:17:52 609 432 7 7.77 / 07:43 14:07:15
Run 15.42km 02:01:25 05:33:38 619 440 7 7.61 / 07:52 14:23:01
Run 17.88km 02:21:56 05:54:08 612 432 7 7.55 / 07:56 14:43:31
Run 20.34km 02:44:14 06:16:27 611 428 7 7.43 / 08:04 15:05:50
Run 02:45:32 06:17:44 609 427 7 7.64 / 07:50 15:07:07