3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Ken POOLE (#1663)
Finished
GUN TIME:  06:32:55
Place
645  OF 688
Male
461
80-84
1

Cycle 03:20:19 90.0km

Location Cycle Time Race Time Pos Male 80-84 Speed/Pace TOD
Bike 15km 00:29:54 00:29:54 428 347 1 30.08 / 01:59 09:18:30
Bike 36.5km 01:11:55 01:11:55 468 379 1 30.44 / 01:58 10:00:31
Bike 58km 02:11:18 02:11:18 519 402 1 26.5 / 02:15 10:59:54
Bike 87km 03:16:05 03:16:05 524 395 1 26.61 / 02:15 12:04:41
Bike 03:20:19 03:20:19 527 397 1 26.95 / 02:13 12:08:55

T2 00:06:59

Location T2 Time Race Time Pos Male 80-84 Speed/Pace TOD
T2 00:06:59 03:27:18 505 365 1 - / - 12:15:54

Run 03:05:37 21.1km

Location Run Time Race Time Pos Male 80-84 Speed/Pace TOD
Run 1.63km 00:11:12 03:38:31 618 435 1 8.72 / 06:52 12:27:07
Run 2.86km 00:20:27 03:47:45 634 448 1 8.38 / 07:09 12:36:21
Run 4.59km 00:33:18 04:00:36 631 448 1 8.27 / 07:15 12:49:12
Run 7.05km 00:55:37 04:22:55 660 464 1 7.6 / 07:53 13:11:31
Run 9.51km 01:19:09 04:46:27 665 465 1 7.2 / 08:19 13:35:03
Run 11.24km 01:35:24 05:02:43 667 467 1 7.06 / 08:29 13:51:19
Run 12.46km 01:46:56 05:14:14 669 469 1 6.99 / 08:34 14:02:50
Run 13.69km 01:58:52 05:26:11 671 470 1 6.9 / 08:41 14:14:47
Run 15.42km 02:15:19 05:42:37 672 471 1 6.83 / 08:46 14:31:13
Run 17.88km 02:39:14 06:06:32 673 471 1 6.73 / 08:54 14:55:08
Run 20.34km 03:04:09 06:31:28 675 472 1 6.62 / 09:03 15:20:04
Run 03:05:37 06:32:55 675 472 1 6.82 / 08:47 15:21:31