3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Shannon BOYD (#1665)
Finished
GUN TIME:  06:36:47
Place
654  OF 688
Female
191
18-24
10

Cycle 03:35:51 90.0km

Location Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 15km 00:33:14 00:33:14 634 181 10 27.07 / 02:12 09:27:13
Bike 36.5km 01:18:51 01:18:51 632 175 9 27.77 / 02:09 10:12:50
Bike 58km 02:20:51 02:20:51 618 170 9 24.7 / 02:25 11:14:50
Bike 87km 03:31:21 03:31:21 634 178 9 24.69 / 02:25 12:25:20
Bike 03:35:51 03:35:51 634 178 9 25.01 / 02:23 12:29:50

T2 00:07:57

Location T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:57 03:43:48 568 163 9 - / - 12:37:47

Run 02:52:58 21.1km

Location Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.63km 00:12:23 03:56:12 661 197 10 7.88 / 07:36 12:50:11
Run 2.86km 00:21:34 04:05:23 661 199 10 7.95 / 07:32 12:59:22
Run 4.59km 00:34:40 04:18:29 655 196 10 7.94 / 07:33 13:12:28
Run 7.05km 00:55:07 04:38:56 656 196 10 7.67 / 07:49 13:32:55
Run 9.51km 01:16:44 05:00:33 656 196 10 7.43 / 08:04 13:54:32
Run 11.24km 01:31:54 05:15:43 655 197 10 7.33 / 08:10 14:09:42
Run 12.46km 01:42:35 05:26:24 655 197 10 7.28 / 08:14 14:20:23
Run 13.69km 01:53:18 05:37:06 652 197 10 7.24 / 08:16 14:31:05
Run 15.42km 02:09:02 05:52:51 657 198 10 7.16 / 08:22 14:46:50
Run 17.88km 02:29:31 06:13:19 648 195 10 7.17 / 08:21 15:07:18
Run 20.34km 02:51:48 06:35:37 648 198 10 7.1 / 08:26 15:29:36
Run 02:52:58 06:36:47 647 197 10 7.31 / 08:11 15:30:46