3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Jani HESLINGA (#1669)
Finished
GUN TIME:  04:55:50
Place
209  OF 688
Female
37
18-24
3

Cycle 03:01:52 90.0km

Location Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 15km 00:27:39 00:27:39 258 42 4 32.54 / 01:50 09:01:11
Bike 36.5km 01:06:51 01:06:51 282 46 4 32.75 / 01:49 09:40:24
Bike 58km 01:59:18 01:59:18 304 50 4 29.17 / 02:03 10:32:50
Bike 87km 02:58:13 02:58:13 315 58 4 29.28 / 02:02 11:31:45
Bike 03:01:52 03:01:52 313 57 4 29.68 / 02:01 11:35:25

T2 00:04:04

Location T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:04 03:05:57 173 43 3 - / - 11:39:30

Run 01:49:53 21.1km

Location Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.63km 00:06:42 03:12:39 67 10 2 14.59 / 04:06 11:46:12
Run 2.86km 00:12:41 03:18:38 95 9 2 13.52 / 04:26 11:52:11
Run 4.59km 00:20:49 03:26:47 112 10 2 13.22 / 04:32 12:00:19
Run 7.05km 00:33:41 03:39:39 135 17 3 12.55 / 04:46 12:13:11
Run 9.51km 00:47:00 03:52:58 148 18 3 12.13 / 04:56 12:26:30
Run 11.24km 00:56:34 04:02:31 151 23 3 11.92 / 05:01 12:36:04
Run 12.46km 01:03:05 04:09:02 158 25 3 11.84 / 05:03 12:42:35
Run 13.69km 01:09:56 04:15:53 157 25 3 11.74 / 05:06 12:49:26
Run 15.42km 01:19:30 04:25:27 163 26 3 11.63 / 05:09 12:59:00
Run 17.88km 01:34:14 04:40:11 171 29 3 11.38 / 05:16 13:13:44
Run 20.34km 01:48:56 04:54:53 175 32 3 11.2 / 05:21 13:28:26
Run 01:49:53 04:55:50 175 32 3 11.52 / 05:12 13:29:23