3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lisa DU PLESSIS (#1682)
Finished
GUN TIME:  05:41:51
Place
465  OF 688
Female
124
25-29
25

Cycle 03:27:41 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:31:56 00:31:56 575 150 34 28.18 / 02:07 09:11:58
Bike 36.5km 01:16:32 01:16:32 581 150 33 28.61 / 02:05 09:56:34
Bike 58km 02:18:36 02:18:36 602 160 33 25.1 / 02:23 10:58:38
Bike 87km 03:23:29 03:23:29 592 155 32 25.65 / 02:20 12:03:31
Bike 03:27:41 03:27:41 591 155 32 25.99 / 02:18 12:07:44

T2 00:12:28

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:28 03:40:10 677 205 38 - / - 12:20:12

Run 02:01:40 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:27 03:48:37 329 86 19 11.56 / 05:11 12:28:40
Run 2.86km 00:15:10 03:55:20 313 81 18 11.31 / 05:18 12:35:23
Run 4.59km 00:24:25 04:04:35 305 77 16 11.27 / 05:19 12:44:37
Run 7.05km 00:38:48 04:18:58 316 81 17 10.9 / 05:30 12:59:00
Run 9.51km 00:53:52 04:34:03 312 80 16 10.59 / 05:39 13:14:05
Run 11.24km 01:04:19 04:44:30 307 79 16 10.48 / 05:43 13:24:32
Run 12.46km 01:11:23 04:51:33 303 78 16 10.47 / 05:43 13:31:36
Run 13.69km 01:18:49 04:59:00 305 81 16 10.42 / 05:45 13:39:02
Run 15.42km 01:28:59 05:09:10 300 79 16 10.39 / 05:46 13:49:12
Run 17.88km 01:44:21 05:24:32 295 79 15 10.28 / 05:50 14:04:34
Run 20.34km 02:00:37 05:40:47 291 78 15 10.11 / 05:55 14:20:50
Run 02:01:40 05:41:51 291 79 15 10.4 / 05:46 14:21:53