3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lara KIRCHMANN (#1686)
Finished
GUN TIME:  06:16:58
Place
607  OF 688
Female
175
25-29
32

Cycle 03:23:59 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:31:06 00:31:06 524 120 25 28.93 / 02:04 09:21:21
Bike 36.5km 01:16:28 01:16:28 578 147 32 28.63 / 02:05 10:06:43
Bike 58km 02:16:12 02:16:12 579 148 30 25.54 / 02:20 11:06:27
Bike 87km 03:19:34 03:19:34 563 142 29 26.15 / 02:17 12:09:49
Bike 03:23:59 03:23:59 564 143 29 26.47 / 02:15 12:14:14

T2 00:05:17

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:17 03:29:16 348 94 23 - / - 12:19:32

Run 02:47:41 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:10:58 03:40:15 598 177 35 8.91 / 06:43 12:30:30
Run 2.86km 00:19:18 03:48:34 604 175 33 8.89 / 06:44 12:38:50
Run 4.59km 00:34:29 04:03:46 654 195 36 7.98 / 07:30 12:54:01
Run 7.05km 00:56:16 04:25:33 661 197 37 7.51 / 07:58 13:15:48
Run 9.51km 01:16:55 04:46:12 658 197 37 7.41 / 08:05 13:36:27
Run 11.24km 01:31:16 05:00:33 650 196 37 7.38 / 08:07 13:50:48
Run 12.46km 01:41:05 05:10:22 643 194 36 7.39 / 08:06 14:00:37
Run 13.69km 01:49:58 05:19:15 633 189 35 7.46 / 08:01 14:09:30
Run 15.42km 02:04:38 05:33:55 633 188 35 7.42 / 08:04 14:24:10
Run 17.88km 02:24:43 05:54:00 628 187 35 7.41 / 08:05 14:44:15
Run 20.34km 02:46:15 06:15:32 625 187 35 7.34 / 08:10 15:05:47
Run 02:47:41 06:16:58 625 187 35 7.54 / 07:56 15:07:13