3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Karli LE ROUX (#1689)
Finished
GUN TIME:  05:37:14
Place
443  OF 688
Female
113
25-29
23

Cycle 03:21:58 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:30:34 00:30:34 484 99 21 29.43 / 02:02 09:10:28
Bike 36.5km 01:13:20 01:13:20 504 108 23 29.85 / 02:00 09:53:13
Bike 58km 02:10:24 02:10:24 506 110 24 26.68 / 02:14 10:50:18
Bike 87km 03:17:40 03:17:40 545 137 28 26.4 / 02:16 11:57:33
Bike 03:21:58 03:21:58 546 138 28 26.73 / 02:14 12:01:52

T2 00:04:09

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:09 03:26:07 186 46 10 - / - 12:06:01

Run 02:11:06 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:40 03:34:48 358 102 22 11.26 / 05:19 12:14:42
Run 2.86km 00:15:30 03:41:38 342 95 20 11.06 / 05:25 12:21:31
Run 4.59km 00:25:05 03:51:12 344 95 19 10.97 / 05:27 12:31:06
Run 7.05km 00:39:35 04:05:43 342 92 18 10.68 / 05:36 12:45:36
Run 9.51km 00:55:37 04:21:45 355 100 19 10.25 / 05:50 13:01:39
Run 11.24km 01:07:45 04:33:53 372 105 21 9.95 / 06:01 13:13:47
Run 12.46km 01:15:35 04:41:43 375 107 22 9.88 / 06:04 13:21:36
Run 13.69km 01:24:36 04:50:44 388 111 22 9.7 / 06:10 13:30:37
Run 15.42km 01:36:22 05:02:30 396 113 22 9.59 / 06:15 13:42:24
Run 17.88km 01:52:46 05:18:54 384 111 22 9.51 / 06:18 13:58:48
Run 20.34km 02:10:01 05:36:09 381 110 21 9.38 / 06:23 14:16:03
Run 02:11:06 05:37:14 381 110 21 9.65 / 06:12 14:17:07