3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Jonelle LE ROUX (#1690)
Finished
GUN TIME:  05:55:14
Place
528  OF 688
Female
149
25-29
28

Cycle 03:24:53 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:31:25 00:31:25 544 130 27 28.63 / 02:05 09:18:31
Bike 36.5km 01:15:49 01:15:49 564 143 31 28.88 / 02:04 10:02:54
Bike 58km 02:17:11 02:17:11 589 153 32 25.36 / 02:21 11:04:17
Bike 87km 03:20:35 03:20:35 572 146 30 26.02 / 02:18 12:07:40
Bike 03:24:53 03:24:53 570 146 30 26.35 / 02:16 12:11:59

T2 00:08:30

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:30 03:33:23 595 176 35 - / - 12:20:29

Run 02:21:50 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:54 03:42:18 387 112 23 10.98 / 05:27 12:29:23
Run 2.86km 00:15:59 03:49:23 395 112 24 10.72 / 05:35 12:36:29
Run 4.59km 00:26:11 03:59:35 410 116 24 10.51 / 05:42 12:46:40
Run 7.05km 00:43:33 04:16:57 471 134 25 9.71 / 06:10 13:04:02
Run 9.51km 01:00:39 04:34:03 464 134 25 9.4 / 06:22 13:21:09
Run 11.24km 01:13:31 04:46:55 471 136 25 9.17 / 06:32 13:34:01
Run 12.46km 01:22:39 04:56:03 475 137 25 9.04 / 06:38 13:43:09
Run 13.69km 01:30:33 05:03:57 463 136 25 9.07 / 06:36 13:51:02
Run 15.42km 01:36:53 05:10:17 404 115 23 9.54 / 06:17 13:57:23
Run 17.88km 02:02:26 05:35:50 470 138 25 8.76 / 06:50 14:22:55
Run 20.34km 02:20:50 05:54:14 464 139 25 8.66 / 06:55 14:41:20
Run 02:21:50 05:55:14 462 138 25 8.92 / 06:43 14:42:19