3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lianne MCCAFFERY (#1692)
Finished
GUN TIME:  05:23:28
Place
357  OF 688
Female
88
25-29
19

Cycle 03:10:21 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:29:02 00:29:02 358 64 16 30.99 / 01:56 09:08:35
Bike 36.5km 01:10:52 01:10:52 431 80 17 30.9 / 01:56 09:50:25
Bike 58km 02:04:46 02:04:46 423 85 17 27.89 / 02:09 10:44:19
Bike 87km 03:06:35 03:06:35 423 87 17 27.97 / 02:08 11:46:08
Bike 03:10:21 03:10:21 422 86 17 28.36 / 02:06 11:49:55

T2 00:08:27

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:27 03:18:49 593 174 34 - / - 11:58:22

Run 02:04:38 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:34 03:27:23 343 93 21 11.4 / 05:15 12:06:56
Run 2.86km 00:15:37 03:34:26 356 100 21 10.98 / 05:27 12:13:59
Run 4.59km 00:25:16 03:44:05 353 100 21 10.89 / 05:30 12:23:38
Run 7.05km 00:39:56 03:58:45 358 104 21 10.58 / 05:39 12:38:18
Run 9.51km 00:54:51 04:13:41 335 89 18 10.39 / 05:46 12:53:14
Run 11.24km 01:05:40 04:24:29 333 90 17 10.26 / 05:50 13:04:02
Run 12.46km 01:12:59 04:31:48 329 90 17 10.24 / 05:51 13:11:21
Run 13.69km 01:20:42 04:39:31 328 90 17 10.17 / 05:53 13:19:05
Run 15.42km 01:31:28 04:50:17 331 95 17 10.11 / 05:55 13:29:50
Run 17.88km 01:47:17 05:06:06 326 92 17 9.99 / 06:00 13:45:39
Run 20.34km 02:03:37 05:22:26 322 92 17 9.87 / 06:04 14:01:59
Run 02:04:38 05:23:28 322 92 17 10.15 / 05:54 14:03:01