3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lezanne PAULSEN (#1695)
Finished
GUN TIME:  06:43:01
Place
665  OF 688
Female
196
25-29
37

Cycle 03:39:38 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:31:33 00:31:33 557 138 31 28.51 / 02:06 09:22:50
Bike 36.5km 01:17:05 01:17:05 592 157 35 28.4 / 02:06 10:08:23
Bike 58km 02:23:26 02:23:26 642 183 36 24.26 / 02:28 11:14:43
Bike 87km 03:34:55 03:34:55 647 186 36 24.28 / 02:28 12:26:12
Bike 03:39:38 03:39:38 647 186 36 24.58 / 02:26 12:30:56

T2 00:07:43

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:43 03:47:22 554 158 30 - / - 12:38:39

Run 02:55:38 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:10:45 03:58:07 585 172 33 9.09 / 06:35 12:49:24
Run 2.86km 00:20:57 04:08:20 647 191 37 8.18 / 07:19 12:59:37
Run 4.59km 00:35:21 04:22:44 661 197 37 7.78 / 07:42 13:14:01
Run 7.05km 00:58:22 04:45:45 670 203 38 7.24 / 08:16 13:37:02
Run 9.51km 01:22:03 05:09:25 674 205 38 6.95 / 08:37 14:00:42
Run 11.24km 01:36:38 05:24:01 671 202 38 6.97 / 08:35 14:15:18
Run 12.46km 01:48:12 05:35:34 672 202 38 6.9 / 08:41 14:26:51
Run 13.69km 01:58:27 05:45:50 669 201 38 6.93 / 08:39 14:37:07
Run 15.42km 02:12:51 06:00:14 667 201 38 6.96 / 08:36 14:51:31
Run 17.88km 02:33:28 06:20:50 662 201 38 6.99 / 08:34 15:12:07
Run 20.34km 02:54:24 06:41:46 655 201 38 6.99 / 08:34 15:33:04
Run 02:55:38 06:43:01 655 201 38 7.2 / 08:19 15:34:18