3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Phia-Marie PAYNE (#1696)
Finished
GUN TIME:  05:37:55
Place
447  OF 688
Female
115
25-29
24

Cycle 03:18:36 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:30:47 00:30:47 501 107 23 29.22 / 02:03 09:24:11
Bike 36.5km 01:12:21 01:12:21 481 99 19 30.26 / 01:58 10:05:45
Bike 58km 02:08:59 02:08:59 484 102 19 26.97 / 02:13 11:02:24
Bike 87km 03:14:07 03:14:07 498 115 23 26.89 / 02:13 12:07:31
Bike 03:18:36 03:18:36 500 116 23 27.18 / 02:12 12:12:00

T2 00:08:24

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:24 03:27:01 591 173 33 - / - 12:20:25

Run 02:10:54 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:57 03:35:59 397 115 24 10.9 / 05:30 12:29:23
Run 2.86km 00:15:57 03:42:58 389 110 23 10.74 / 05:34 12:36:23
Run 4.59km 00:25:43 03:52:44 381 109 22 10.7 / 05:36 12:46:08
Run 7.05km 00:40:32 04:07:33 381 110 22 10.43 / 05:45 13:00:58
Run 9.51km 00:56:22 04:23:23 372 105 22 10.12 / 05:55 13:16:47
Run 11.24km 01:08:01 04:35:03 378 108 22 9.91 / 06:03 13:28:27
Run 12.46km 01:15:11 04:42:12 367 104 20 9.94 / 06:02 13:35:36
Run 13.69km 01:22:56 04:49:57 366 103 20 9.9 / 06:03 13:43:21
Run 15.42km 01:35:15 05:02:16 377 108 21 9.71 / 06:10 13:55:40
Run 17.88km 01:52:00 05:19:01 374 107 20 9.57 / 06:15 14:12:25
Run 20.34km 02:09:48 05:36:49 378 108 20 9.4 / 06:22 14:30:14
Run 02:10:54 05:37:55 377 107 20 9.67 / 06:12 14:31:19