3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Jenna SPIERS (#1699)
Finished
GUN TIME:  05:17:03
Place
322  OF 688
Female
74
25-29
16

Cycle 03:17:36 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:31:03 00:31:03 521 118 24 28.97 / 02:04 09:11:44
Bike 36.5km 01:14:39 01:14:39 537 124 28 29.33 / 02:02 09:55:20
Bike 58km 02:10:17 02:10:17 505 109 23 26.7 / 02:14 10:50:58
Bike 87km 03:13:30 03:13:30 493 112 21 26.97 / 02:13 11:54:11
Bike 03:17:36 03:17:36 489 110 21 27.32 / 02:11 11:58:17

T2 00:02:49

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:49 03:20:25 59 10 5 - / - 12:01:06

Run 01:56:37 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:01 03:28:26 241 50 12 12.19 / 04:55 12:09:07
Run 2.86km 00:14:31 03:34:57 260 55 13 11.81 / 05:04 12:15:38
Run 4.59km 00:23:23 03:43:49 249 52 12 11.77 / 05:05 12:24:30
Run 7.05km 00:36:47 03:57:13 248 51 12 11.49 / 05:13 12:37:54
Run 9.51km 00:50:04 04:10:30 228 45 12 11.39 / 05:15 12:51:11
Run 11.24km 00:59:34 04:20:00 215 40 10 11.31 / 05:18 13:00:41
Run 12.46km 01:06:12 04:26:38 213 41 10 11.29 / 05:18 13:07:19
Run 13.69km 01:14:22 04:34:47 229 49 12 11.04 / 05:25 13:15:28
Run 15.42km 01:24:42 04:45:08 230 51 12 10.92 / 05:29 13:25:49
Run 17.88km 01:39:24 04:59:49 229 53 12 10.79 / 05:33 13:40:30
Run 20.34km 01:55:34 05:16:00 233 58 12 10.55 / 05:40 13:56:41
Run 01:56:37 05:17:03 232 58 12 10.85 / 05:31 13:57:44