3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Ione DE VOS (#1713)
Finished
GUN TIME:  06:06:18
Place
563  OF 688
Female
158
30-34
29

Cycle 03:31:34 90.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 15km 00:31:50 00:31:50 571 147 26 28.26 / 02:07 09:02:58
Bike 36.5km 01:17:08 01:17:08 593 158 26 28.39 / 02:06 09:48:16
Bike 58km 02:18:33 02:18:33 600 158 28 25.11 / 02:23 10:49:41
Bike 87km 03:27:12 03:27:12 609 167 29 25.19 / 02:22 11:58:19
Bike 03:31:34 03:31:34 608 167 29 25.52 / 02:21 12:02:42

T2 00:05:29

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:29 03:37:04 370 98 21 - / - 12:08:12

Run 02:29:14 21.1km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.63km 00:09:44 03:46:49 497 146 28 10.03 / 05:58 12:17:57
Run 2.86km 00:17:23 03:54:27 502 149 28 9.87 / 06:04 12:25:35
Run 4.59km 00:28:17 04:05:22 498 145 28 9.73 / 06:09 12:36:30
Run 7.05km 00:45:31 04:22:35 512 150 30 9.29 / 06:27 12:53:43
Run 9.51km 01:05:00 04:42:04 527 157 30 8.77 / 06:50 13:13:12
Run 11.24km 01:19:30 04:56:35 539 160 30 8.48 / 07:04 13:27:43
Run 12.46km 01:28:00 05:05:04 533 159 30 8.49 / 07:03 13:36:12
Run 13.69km 01:37:48 05:14:52 537 160 30 8.39 / 07:08 13:46:00
Run 15.42km 01:49:41 05:26:45 532 157 30 8.43 / 07:06 13:57:53
Run 17.88km 02:08:25 05:45:29 521 156 30 8.35 / 07:10 14:16:37
Run 20.34km 02:28:15 06:05:19 514 155 30 8.23 / 07:17 14:36:27
Run 02:29:14 06:06:18 513 155 30 8.48 / 07:04 14:37:26