3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Rika NIEUWOUDT (#1725)
Finished
GUN TIME:  04:59:32
Place
231  OF 688
Female
44
30-34
8

Cycle 02:55:40 90.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 15km 00:28:16 00:28:16 293 49 9 31.83 / 01:53 09:05:36
Bike 36.5km 01:06:19 01:06:19 272 41 8 33.02 / 01:49 09:43:39
Bike 58km 01:56:41 01:56:41 266 38 7 29.82 / 02:00 10:34:01
Bike 87km 02:52:08 02:52:08 244 33 6 30.32 / 01:58 11:29:28
Bike 02:55:40 02:55:40 242 33 6 30.73 / 01:57 11:33:01

T2 00:04:44

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:44 03:00:25 300 80 17 - / - 11:37:45

Run 01:59:06 21.1km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.63km 00:08:29 03:08:54 334 88 19 11.52 / 05:12 11:46:15
Run 2.86km 00:15:18 03:15:44 329 86 20 11.2 / 05:21 11:53:04
Run 4.59km 00:24:38 03:25:04 319 83 17 11.17 / 05:22 12:02:24
Run 7.05km 00:38:41 03:39:07 312 78 17 10.93 / 05:29 12:16:27
Run 9.51km 00:53:15 03:53:41 300 76 17 10.71 / 05:36 12:31:01
Run 11.24km 01:03:28 04:03:54 292 74 16 10.62 / 05:38 12:41:14
Run 12.46km 01:10:14 04:10:40 282 71 15 10.64 / 05:38 12:48:00
Run 13.69km 01:17:23 04:17:49 278 68 15 10.61 / 05:39 12:55:09
Run 15.42km 01:27:33 04:27:58 273 67 13 10.56 / 05:40 13:05:19
Run 17.88km 01:42:27 04:42:52 265 66 14 10.47 / 05:43 13:20:13
Run 20.34km 01:58:00 04:58:26 258 68 14 10.34 / 05:48 13:35:46
Run 01:59:06 04:59:32 259 68 14 10.62 / 05:38 13:36:52