3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Zoli DE KOCK (#1740)
Finished
GUN TIME:  04:45:41
Place
167  OF 688
Female
21
35-39
3

Cycle 02:50:00 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15km 00:27:10 00:27:10 220 30 6 33.1 / 01:48 09:05:24
Bike 36.5km 01:05:02 01:05:02 226 27 6 33.66 / 01:46 09:43:16
Bike 58km 01:53:15 01:53:15 194 18 5 30.72 / 01:57 10:31:28
Bike 87km 02:46:42 02:46:42 177 16 5 31.31 / 01:54 11:24:56
Bike 02:50:00 02:50:00 173 16 5 31.76 / 01:53 11:28:13

T2 00:03:53

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:53 02:53:54 153 35 8 - / - 11:32:07

Run 01:51:47 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.63km 00:07:47 03:01:41 205 40 4 12.55 / 04:46 11:39:55
Run 2.86km 00:14:17 03:08:12 236 44 6 12 / 04:59 11:46:25
Run 4.59km 00:23:25 03:17:19 254 53 9 11.75 / 05:06 11:55:33
Run 7.05km 00:36:37 03:30:31 239 48 7 11.55 / 05:11 12:08:44
Run 9.51km 00:50:11 03:44:05 230 46 6 11.37 / 05:16 12:22:18
Run 11.24km 00:59:50 03:53:44 220 44 7 11.27 / 05:19 12:31:57
Run 12.46km 01:06:07 04:00:01 210 39 7 11.3 / 05:18 12:38:15
Run 13.69km 01:13:15 04:07:09 213 42 8 11.21 / 05:21 12:45:23
Run 15.42km 01:22:22 04:16:16 205 39 8 11.23 / 05:20 12:54:30
Run 17.88km 01:36:27 04:30:21 200 39 7 11.12 / 05:23 13:08:34
Run 20.34km 01:50:44 04:44:38 193 39 7 11.02 / 05:26 13:22:51
Run 01:51:47 04:45:41 193 39 7 11.32 / 05:17 13:23:54