3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lowrezel JANSEN VAN VUUREN (#1751)
Finished
GUN TIME:  06:04:46
Place
559  OF 688
Female
156
35-39
27

Cycle 03:06:27 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15km 00:29:39 00:29:39 408 75 12 30.34 / 01:58 09:02:00
Bike 36.5km 01:10:02 01:10:02 398 73 12 31.26 / 01:55 09:42:23
Bike 58km 02:03:37 02:03:37 396 77 13 28.15 / 02:07 10:35:58
Bike 87km 03:02:43 03:02:43 364 71 14 28.56 / 02:06 11:35:04
Bike 03:06:27 03:06:27 363 71 14 28.96 / 02:04 11:38:48

T2 00:06:48

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:48 03:13:15 491 139 23 - / - 11:45:37

Run 02:51:30 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.63km 00:09:54 03:23:09 513 151 28 9.87 / 06:04 11:55:31
Run 2.86km 00:17:20 03:30:36 497 145 26 9.89 / 06:03 12:02:57
Run 4.59km 00:29:38 03:42:53 547 160 28 9.29 / 06:27 12:15:15
Run 7.05km 00:47:57 04:01:13 567 166 30 8.81 / 06:48 12:33:35
Run 9.51km 01:10:39 04:23:55 612 177 31 8.07 / 07:25 12:56:16
Run 11.24km 01:25:36 04:38:52 613 178 31 7.87 / 07:37 13:11:14
Run 12.46km 01:36:38 04:49:54 618 181 31 7.73 / 07:45 13:22:15
Run 13.69km 01:48:03 05:01:19 626 185 33 7.6 / 07:53 13:33:40
Run 15.42km 02:04:58 05:18:13 635 189 33 7.4 / 08:06 13:50:35
Run 17.88km 02:28:42 05:41:57 643 194 34 7.21 / 08:18 14:14:19
Run 20.34km 02:50:14 06:03:30 640 193 34 7.16 / 08:22 14:35:51
Run 02:51:30 06:04:46 640 193 34 7.38 / 08:07 14:37:07