3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Gillian WELGEMOED (#1776)
Finished
GUN TIME:  05:50:23
Place
501  OF 688
Female
140
35-39
25

Cycle 03:14:50 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15km 00:30:56 00:30:56 511 112 19 29.08 / 02:03 09:02:03
Bike 36.5km 01:13:31 01:13:31 511 112 20 29.78 / 02:00 09:44:38
Bike 58km 02:08:23 02:08:23 475 99 19 27.1 / 02:12 10:39:30
Bike 87km 03:10:37 03:10:37 469 101 21 27.38 / 02:11 11:41:44
Bike 03:14:50 03:14:50 468 100 20 27.71 / 02:09 11:45:57

T2 00:04:43

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:43 03:19:34 298 78 15 - / - 11:50:41

Run 02:30:49 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.63km 00:09:31 03:29:05 474 141 26 10.26 / 05:50 12:00:13
Run 2.86km 00:17:22 03:36:56 500 147 27 9.87 / 06:04 12:08:03
Run 4.59km 00:28:32 03:48:07 508 149 26 9.64 / 06:13 12:19:14
Run 7.05km 00:45:12 04:04:46 502 146 25 9.35 / 06:24 12:35:53
Run 9.51km 01:03:37 04:23:11 507 149 27 8.96 / 06:41 12:54:18
Run 11.24km 01:16:59 04:36:34 511 149 27 8.75 / 06:51 13:07:41
Run 12.46km 01:26:17 04:45:51 513 151 27 8.66 / 06:55 13:16:59
Run 13.69km 01:35:30 04:55:04 517 152 27 8.6 / 06:58 13:26:11
Run 15.42km 01:48:42 05:08:16 524 156 27 8.51 / 07:02 13:39:23
Run 17.88km 02:10:04 05:29:38 530 158 27 8.24 / 07:16 14:00:45
Run 20.34km 02:29:34 05:49:08 523 156 27 8.15 / 07:21 14:20:15
Run 02:30:49 05:50:23 523 156 27 8.39 / 07:08 14:21:31