3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Carey POHL (#1798)
Finished
GUN TIME:  04:57:24
Place
217  OF 688
Female
40
40-44
6

Cycle 02:58:33 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 15km 00:28:17 00:28:17 295 50 6 31.81 / 01:53 09:12:59
Bike 36.5km 01:06:57 01:06:57 284 47 6 32.7 / 01:50 09:51:39
Bike 58km 01:57:43 01:57:43 283 43 6 29.56 / 02:01 10:42:25
Bike 87km 02:54:54 02:54:54 284 45 7 29.84 / 02:00 11:39:36
Bike 02:58:33 02:58:33 281 44 7 30.24 / 01:59 11:43:15

T2 00:04:06

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:06 03:02:40 179 44 5 - / - 11:47:22

Run 01:54:44 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.63km 00:08:10 03:10:50 279 66 10 11.97 / 05:00 11:55:32
Run 2.86km 00:14:59 03:17:39 301 74 9 11.44 / 05:14 12:02:22
Run 4.59km 00:24:15 03:26:55 300 75 11 11.35 / 05:17 12:11:38
Run 7.05km 00:37:58 03:40:38 290 71 10 11.13 / 05:23 12:25:21
Run 9.51km 00:52:23 03:55:03 277 68 9 10.89 / 05:30 12:39:46
Run 11.24km 01:02:10 04:04:50 266 64 9 10.84 / 05:31 12:49:33
Run 12.46km 01:08:43 04:11:23 256 57 9 10.87 / 05:30 12:56:05
Run 13.69km 01:15:48 04:18:28 249 59 9 10.83 / 05:32 13:03:11
Run 15.42km 01:25:21 04:28:02 242 58 8 10.83 / 05:32 13:12:44
Run 17.88km 01:39:25 04:42:05 230 54 8 10.78 / 05:33 13:26:48
Run 20.34km 01:53:47 04:56:27 217 51 8 10.72 / 05:35 13:41:09
Run 01:54:44 04:57:24 216 51 8 11.03 / 05:26 13:42:06