3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Helen VAN NIEKERK (#1803)
Finished
GUN TIME:  04:36:26
Place
123  OF 688
Female
9
40-44
3

Cycle 02:47:06 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 15km 00:26:20 00:26:20 142 8 3 34.17 / 01:45 09:14:35
Bike 36.5km 01:02:25 01:02:25 131 5 3 35.08 / 01:42 09:50:40
Bike 58km 01:50:45 01:50:45 144 9 3 31.41 / 01:54 10:39:01
Bike 87km 02:43:42 02:43:42 141 9 3 31.88 / 01:52 11:31:57
Bike 02:47:06 02:47:06 138 9 3 32.31 / 01:51 11:35:21

T2 00:04:53

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:53 02:52:00 313 83 9 - / - 11:40:15

Run 01:44:26 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.63km 00:07:24 02:59:24 147 24 5 13.2 / 04:32 11:47:39
Run 2.86km 00:13:25 03:05:25 149 23 5 12.78 / 04:41 11:53:41
Run 4.59km 00:21:41 03:13:41 151 21 4 12.69 / 04:43 12:01:57
Run 7.05km 00:34:12 03:26:12 150 20 4 12.36 / 04:51 12:14:28
Run 9.51km 00:47:06 03:39:06 151 21 4 12.11 / 04:57 12:27:22
Run 11.24km 00:56:06 03:48:06 142 17 3 12.01 / 04:59 12:36:22
Run 12.46km 01:02:07 03:54:07 137 17 3 12.03 / 04:59 12:42:22
Run 13.69km 01:08:33 04:00:33 135 16 3 11.98 / 05:00 12:48:49
Run 15.42km 01:17:17 04:09:17 133 16 3 11.97 / 05:00 12:57:32
Run 17.88km 01:30:20 04:22:20 132 16 3 11.87 / 05:03 13:10:35
Run 20.34km 01:43:31 04:35:31 124 14 3 11.78 / 05:05 13:23:47
Run 01:44:26 04:36:26 123 14 3 12.12 / 04:56 13:24:42