3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Natalie HAGEDORN-HANSEN (#1811)
Finished
GUN TIME:  04:43:50
Place
155  OF 688
Female
15
45-49
2

Cycle 02:57:09 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:28:41 00:28:41 328 56 7 31.36 / 01:54 09:04:37
Bike 36.5km 01:09:33 01:09:33 377 65 9 31.48 / 01:54 09:45:30
Bike 58km 01:59:11 01:59:11 302 48 4 29.19 / 02:03 10:35:08
Bike 87km 02:53:40 02:53:40 268 40 2 30.05 / 01:59 11:29:36
Bike 02:57:09 02:57:09 264 39 2 30.48 / 01:58 11:33:05

T2 00:04:26

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:26 03:01:35 249 65 6 - / - 11:37:32

Run 01:42:14 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:07:05 03:08:41 110 13 2 13.8 / 04:20 11:44:37
Run 2.86km 00:13:10 03:14:46 129 17 2 13.02 / 04:36 11:50:42
Run 4.59km 00:21:18 03:22:54 129 14 2 12.92 / 04:38 11:58:50
Run 7.05km 00:33:26 03:35:01 129 13 2 12.65 / 04:44 12:10:58
Run 9.51km 00:45:44 03:47:20 120 12 2 12.47 / 04:48 12:23:16
Run 11.24km 00:54:28 03:56:04 115 11 1 12.38 / 04:50 12:32:00
Run 12.46km 01:00:15 04:01:51 110 10 1 12.4 / 04:50 12:37:47
Run 13.69km 01:06:47 04:08:23 112 9 1 12.29 / 04:52 12:44:19
Run 15.42km 01:15:19 04:16:55 107 7 1 12.28 / 04:53 12:52:51
Run 17.88km 01:28:02 04:29:38 103 7 1 12.18 / 04:55 13:05:34
Run 20.34km 01:41:12 04:42:47 100 6 1 12.05 / 04:58 13:18:44
Run 01:42:14 04:43:50 100 6 1 12.38 / 04:50 13:19:46