3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Adri MULLER (#1821)
Finished
GUN TIME:  04:56:49
Place
216  OF 688
Female
39
45-49
3

Cycle 02:58:43 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:26:23 00:26:23 152 12 1 34.09 / 01:45 09:07:28
Bike 36.5km 01:05:21 01:05:21 237 30 2 33.51 / 01:47 09:46:26
Bike 58km 01:57:05 01:57:05 275 41 2 29.71 / 02:01 10:38:10
Bike 87km 02:55:04 02:55:04 286 46 3 29.81 / 02:00 11:36:09
Bike 02:58:43 02:58:43 284 46 4 30.21 / 01:59 11:39:48

T2 00:03:32

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:32 03:02:16 115 23 1 - / - 11:43:21

Run 01:54:33 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:08:19 03:10:35 308 78 7 11.75 / 05:06 11:51:40
Run 2.86km 00:14:44 03:17:01 278 61 7 11.63 / 05:09 11:58:06
Run 4.59km 00:23:31 03:25:47 260 54 6 11.7 / 05:07 12:06:52
Run 7.05km 00:36:50 03:39:07 249 52 6 11.47 / 05:13 12:20:12
Run 9.51km 00:50:38 03:52:54 237 49 6 11.26 / 05:19 12:33:59
Run 11.24km 01:00:17 04:02:33 234 48 6 11.18 / 05:21 12:43:38
Run 12.46km 01:06:56 04:09:12 229 49 6 11.16 / 05:22 12:50:17
Run 13.69km 01:14:01 04:16:17 221 46 6 11.09 / 05:24 12:57:22
Run 15.42km 01:23:40 04:25:56 220 46 6 11.05 / 05:25 13:07:01
Run 17.88km 01:38:13 04:40:30 215 48 6 10.92 / 05:29 13:21:35
Run 20.34km 01:53:30 04:55:46 214 49 6 10.75 / 05:34 13:36:52
Run 01:54:33 04:56:49 214 49 6 11.05 / 05:25 13:37:55