3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Nicola GERRARD (#1844)
Finished
GUN TIME:  05:48:33
Place
490  OF 688
Female
135
50-54
8

Cycle 03:23:38 90.0km

Location Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 15km 00:30:17 00:30:17 459 94 6 29.7 / 02:01 09:10:48
Bike 36.5km 01:13:31 01:13:31 512 113 5 29.78 / 02:00 09:54:02
Bike 58km 02:13:56 02:13:56 557 140 7 25.98 / 02:18 10:54:27
Bike 87km 03:19:20 03:19:20 560 141 7 26.18 / 02:17 11:59:51
Bike 03:23:38 03:23:38 562 141 7 26.51 / 02:15 12:04:09

T2 00:07:22

Location T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:22 03:31:00 535 147 11 - / - 12:11:31

Run 02:17:33 21.1km

Location Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.63km 00:09:10 03:40:10 428 123 8 10.66 / 05:37 12:20:41
Run 2.86km 00:16:38 03:47:39 449 132 8 10.3 / 05:49 12:28:10
Run 4.59km 00:27:10 03:58:11 458 130 8 10.13 / 05:55 12:38:42
Run 7.05km 00:42:23 04:13:23 446 126 8 9.97 / 06:00 12:53:54
Run 9.51km 00:59:18 04:30:18 445 126 7 9.62 / 06:14 13:10:49
Run 11.24km 01:11:30 04:42:30 444 126 7 9.43 / 06:21 13:23:01
Run 12.46km 01:20:02 04:51:02 444 128 7 9.34 / 06:25 13:31:33
Run 13.69km 01:28:25 04:59:25 442 128 8 9.28 / 06:27 13:39:56
Run 15.42km 01:40:34 05:11:34 443 131 8 9.19 / 06:31 13:52:05
Run 17.88km 01:58:52 05:29:52 444 131 8 9.02 / 06:38 14:10:23
Run 20.34km 02:16:24 05:47:24 436 129 8 8.94 / 06:42 14:27:55
Run 02:17:33 05:48:33 437 130 8 9.2 / 06:31 14:29:04