3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Helena VAN WYK (#1860)
Finished
GUN TIME:  04:54:06
Place
201  OF 688
Female
35
50-54
1

Cycle 02:49:45 90.0km

Location Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 15km 00:26:27 00:26:27 155 14 1 34.01 / 01:45 09:08:08
Bike 36.5km 01:03:09 01:03:09 162 14 1 34.67 / 01:43 09:44:51
Bike 58km 01:52:18 01:52:18 174 14 1 30.98 / 01:56 10:33:59
Bike 87km 02:46:19 02:46:19 173 14 1 31.38 / 01:54 11:28:01
Bike 02:49:45 02:49:45 171 15 1 31.81 / 01:53 11:31:26

T2 00:03:28

Location T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:28 02:53:13 106 21 1 - / - 11:34:54

Run 02:00:53 21.1km

Location Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.63km 00:08:19 03:01:32 307 77 4 11.75 / 05:06 11:43:14
Run 2.86km 00:14:55 03:08:08 295 69 4 11.5 / 05:12 11:49:49
Run 4.59km 00:24:18 03:17:31 301 76 3 11.33 / 05:17 11:59:13
Run 7.05km 00:38:04 03:31:17 295 73 3 11.1 / 05:24 12:12:59
Run 9.51km 00:52:38 03:45:51 283 71 3 10.83 / 05:32 12:27:33
Run 11.24km 01:03:30 03:56:43 293 75 3 10.62 / 05:38 12:38:25
Run 12.46km 01:10:35 04:03:48 290 75 3 10.59 / 05:39 12:45:30
Run 13.69km 01:18:20 04:11:33 296 77 3 10.48 / 05:43 12:53:14
Run 15.42km 01:28:48 04:22:01 296 76 3 10.41 / 05:45 13:03:42
Run 17.88km 01:43:45 04:36:59 286 75 3 10.33 / 05:48 13:18:40
Run 20.34km 01:59:50 04:53:03 281 76 2 10.18 / 05:53 13:34:45
Run 02:00:53 04:54:06 281 76 2 10.47 / 05:43 13:35:48