3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Shona BELL (#1862)
Finished
GUN TIME:  06:38:11
Place
660  OF 688
Female
194
55-59
10

Cycle 03:42:34 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:34:59 00:34:59 670 199 10 25.71 / 02:19 09:28:59
Bike 36.5km 01:25:35 01:25:35 678 203 10 25.58 / 02:20 10:19:34
Bike 58km 02:31:43 02:31:43 673 200 9 22.93 / 02:36 11:25:42
Bike 87km 03:38:13 03:38:13 663 194 8 23.92 / 02:30 12:32:12
Bike 03:42:34 03:42:34 661 192 8 24.26 / 02:28 12:36:34

T2 00:07:38

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:38 03:50:13 550 156 9 - / - 12:44:12

Run 02:47:58 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:12:04 04:02:17 654 193 10 8.1 / 07:24 12:56:16
Run 2.86km 00:21:08 04:11:21 652 194 10 8.11 / 07:23 13:05:21
Run 4.59km 00:34:15 04:24:28 650 193 10 8.03 / 07:27 13:18:28
Run 7.05km 00:53:12 04:43:26 634 187 9 7.94 / 07:32 13:37:25
Run 9.51km 01:13:47 05:04:00 630 188 10 7.73 / 07:45 13:57:59
Run 11.24km 01:29:08 05:19:21 634 190 10 7.56 / 07:55 14:13:20
Run 12.46km 01:39:38 05:29:51 632 189 10 7.5 / 07:59 14:23:50
Run 13.69km 01:49:59 05:40:12 634 190 10 7.46 / 08:02 14:34:12
Run 15.42km 02:05:11 05:55:24 637 190 10 7.39 / 08:07 14:49:24
Run 17.88km 02:25:59 06:16:12 634 188 10 7.34 / 08:09 15:10:12
Run 20.34km 02:46:34 06:36:47 626 188 10 7.32 / 08:11 15:30:46
Run 02:47:58 06:38:11 626 188 10 7.53 / 07:57 15:32:11