3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lesley LOOCK (#1864)
Finished
GUN TIME:  04:59:49
Place
233  OF 688
Female
45
55-59
2

Cycle 02:56:15 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:27:26 00:27:26 240 38 2 32.79 / 01:49 09:01:44
Bike 36.5km 01:06:01 01:06:01 261 36 2 33.16 / 01:48 09:40:20
Bike 58km 01:56:52 01:56:52 272 40 2 29.77 / 02:00 10:31:10
Bike 87km 02:52:36 02:52:36 255 38 2 30.24 / 01:59 11:26:54
Bike 02:56:15 02:56:15 253 36 2 30.63 / 01:57 11:30:33

T2 00:03:29

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:29 02:59:45 108 22 2 - / - 11:34:03

Run 02:00:03 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:08:34 03:08:20 344 94 4 11.39 / 05:15 11:42:38
Run 2.86km 00:15:12 03:14:58 319 83 4 11.27 / 05:19 11:49:16
Run 4.59km 00:24:36 03:24:21 315 81 4 11.19 / 05:21 11:58:39
Run 7.05km 00:38:14 03:37:59 300 75 4 11.06 / 05:25 12:12:17
Run 9.51km 00:52:53 03:52:38 289 72 4 10.78 / 05:33 12:26:56
Run 11.24km 01:03:15 04:03:00 288 72 4 10.66 / 05:37 12:37:18
Run 12.46km 01:10:21 04:10:06 285 72 4 10.62 / 05:38 12:44:24
Run 13.69km 01:17:35 04:17:20 283 70 4 10.58 / 05:40 12:51:38
Run 15.42km 01:28:01 04:27:46 282 70 4 10.51 / 05:42 13:02:04
Run 17.88km 01:43:36 04:43:21 283 73 4 10.35 / 05:47 13:17:40
Run 20.34km 01:58:52 04:58:37 262 70 4 10.26 / 05:50 13:32:56
Run 02:00:03 04:59:49 264 71 4 10.54 / 05:41 13:34:07