3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Richardt BENADE (#1878)
Finished
GUN TIME:  04:14:21
Place
43  OF 688
Male
43
30-34
8

Cycle 02:41:44 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:25:36 00:25:36 102 100 13 35.14 / 01:42 09:15:50
Bike 36.5km 01:00:46 01:00:46 97 96 11 36.03 / 01:39 09:51:01
Bike 58km 01:46:04 01:46:04 87 86 11 32.8 / 01:49 10:36:19
Bike 87km 02:38:15 02:38:15 91 90 11 32.98 / 01:49 11:28:30
Bike 02:41:44 02:41:44 92 91 12 33.38 / 01:47 11:31:59

T2 00:04:05

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 02:45:50 177 134 15 - / - 11:36:05

Run 01:28:30 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.63km 00:06:19 02:52:10 44 38 7 15.45 / 03:52 11:42:24
Run 2.86km 00:11:40 02:57:31 44 40 7 14.68 / 04:05 11:47:45
Run 4.59km 00:18:59 03:04:49 47 44 7 14.5 / 04:08 11:55:04
Run 7.05km 00:29:30 03:15:21 38 37 5 14.33 / 04:11 12:05:35
Run 9.51km 00:40:16 03:26:07 35 35 5 14.16 / 04:14 12:16:21
Run 11.24km 00:48:11 03:34:02 36 36 6 13.99 / 04:17 12:24:16
Run 12.46km 00:53:18 03:39:09 36 36 6 14.02 / 04:16 12:29:23
Run 13.69km 00:58:50 03:44:41 35 35 6 13.95 / 04:17 12:34:55
Run 15.42km 01:06:03 03:51:54 35 35 6 14 / 04:17 12:42:08
Run 17.88km 01:16:52 04:02:42 33 33 6 13.95 / 04:17 12:52:57
Run 20.34km 01:27:45 04:13:35 32 32 6 13.9 / 04:18 13:03:50
Run 01:28:30 04:14:21 32 32 6 14.3 / 04:11 13:04:35