3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Toinette KOUMPAN (#1879)
Finished
GUN TIME:  06:15:09
Place
601  OF 688
Female
172
55-59
7

Cycle 03:30:52 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:33:34 00:33:34 644 186 7 26.81 / 02:14 09:16:27
Bike 36.5km 01:18:57 01:18:57 637 177 7 27.73 / 02:09 10:01:50
Bike 58km 02:19:41 02:19:41 607 163 7 24.91 / 02:24 11:02:34
Bike 87km 03:26:45 03:26:45 608 166 7 25.24 / 02:22 12:09:38
Bike 03:30:52 03:30:52 605 165 7 25.6 / 02:20 12:13:45

T2 00:09:03

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:03 03:39:55 615 181 10 - / - 12:22:48

Run 02:35:13 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:10:25 03:50:21 565 166 7 9.37 / 06:23 12:33:14
Run 2.86km 00:19:51 03:59:47 619 180 8 8.63 / 06:56 12:42:40
Run 4.59km 00:31:56 04:11:51 612 176 8 8.62 / 06:57 12:54:44
Run 7.05km 00:48:54 04:28:49 586 170 8 8.64 / 06:56 13:11:42
Run 9.51km 01:07:20 04:47:16 559 165 8 8.47 / 07:04 13:30:09
Run 11.24km 01:20:27 05:00:23 555 164 7 8.38 / 07:09 13:43:16
Run 12.46km 01:30:37 05:10:33 566 169 8 8.24 / 07:16 13:53:26
Run 13.69km 01:40:37 05:20:32 562 168 8 8.16 / 07:20 14:03:25
Run 15.42km 01:53:52 05:33:48 564 170 8 8.12 / 07:23 14:16:41
Run 17.88km 02:13:45 05:53:41 560 166 8 8.02 / 07:28 14:36:34
Run 20.34km 02:33:56 06:13:52 550 165 8 7.92 / 07:34 14:56:45
Run 02:35:13 06:15:09 550 165 8 8.15 / 07:21 14:58:02