3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Paul HILLIARD (#1895)
Finished
GUN TIME:  03:48:29
Place
12  OF 688
Male
12
40-44
4

Cycle 02:30:28 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:23:51 00:23:51 40 40 6 37.71 / 01:35 09:00:50
Bike 36.5km 00:58:08 00:58:08 54 54 10 37.66 / 01:35 09:35:07
Bike 58km 01:40:37 01:40:37 35 35 7 34.58 / 01:44 10:17:36
Bike 87km 02:27:34 02:27:34 30 30 7 35.37 / 01:41 11:04:33
Bike 02:30:28 02:30:28 30 30 7 35.88 / 01:40 11:07:27

T2 00:03:21

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 02:33:49 100 80 16 - / - 11:10:48

Run 01:14:39 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:06:01 02:39:50 23 20 3 16.25 / 03:41 11:16:49
Run 2.86km 00:10:36 02:44:26 11 9 1 16.18 / 03:42 11:21:25
Run 4.59km 00:16:38 02:50:28 5 5 1 16.54 / 03:37 11:27:27
Run 7.05km 00:25:46 02:59:35 3 3 1 16.41 / 03:39 11:36:34
Run 9.51km 00:34:45 03:08:35 2 2 1 16.41 / 03:39 11:45:34
Run 11.24km 00:41:09 03:14:59 2 2 1 16.38 / 03:39 11:51:58
Run 12.46km 00:45:14 03:19:04 2 2 1 16.52 / 03:37 11:56:03
Run 13.69km 00:49:48 03:23:38 2 2 1 16.49 / 03:38 12:00:37
Run 15.42km 00:55:46 03:29:36 1 1 1 16.58 / 03:37 12:06:35
Run 17.88km 01:04:53 03:38:43 1 1 1 16.53 / 03:37 12:15:42
Run 20.34km 01:13:55 03:47:45 1 1 1 16.5 / 03:38 12:24:44
Run 01:14:39 03:48:29 1 1 1 16.95 / 03:32 12:25:28