3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lizanne VERMAAK (#1903)
Finished
GUN TIME:  04:49:13
Place
183  OF 688
Female
27
30-34
5

Cycle 02:58:50 90.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 15km 00:27:22 00:27:22 234 35 7 32.88 / 01:49 09:10:42
Bike 36.5km 01:06:18 01:06:18 271 40 7 33.02 / 01:49 09:49:39
Bike 58km 01:56:40 01:56:40 265 37 6 29.82 / 02:00 10:40:00
Bike 87km 02:54:52 02:54:52 282 44 8 29.84 / 02:00 11:38:13
Bike 02:58:50 02:58:50 286 47 8 30.19 / 01:59 11:42:11

T2 00:06:10

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:10 03:05:01 431 120 27 - / - 11:48:22

Run 01:44:11 21.1km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.63km 00:07:15 03:12:17 130 18 4 13.46 / 04:27 11:55:37
Run 2.86km 00:12:59 03:18:00 118 13 3 13.2 / 04:32 12:01:21
Run 4.59km 00:20:44 03:25:45 108 8 2 13.28 / 04:31 12:09:06
Run 7.05km 00:32:21 03:37:23 95 8 2 13.06 / 04:35 12:20:43
Run 9.51km 00:44:50 03:49:51 96 8 2 12.72 / 04:42 12:33:12
Run 11.24km 00:53:33 03:58:34 99 8 2 12.59 / 04:45 12:41:55
Run 12.46km 00:59:23 04:04:25 99 7 1 12.58 / 04:46 12:47:45
Run 13.69km 01:06:39 04:11:40 109 8 1 12.32 / 04:52 12:55:01
Run 15.42km 01:15:59 04:21:00 116 10 2 12.17 / 04:55 13:04:21
Run 17.88km 01:29:03 04:34:05 112 9 1 12.04 / 04:58 13:17:25
Run 20.34km 01:43:10 04:48:12 119 12 3 11.82 / 05:04 13:31:33
Run 01:44:11 04:49:13 119 12 3 12.14 / 04:56 13:32:33