3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Farai DALU (#1928)
Finished
GUN TIME:  04:14:13
Place
42  OF 688
Male
42
40-44
9

Cycle 02:37:22 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:24:24 00:24:24 57 57 10 36.88 / 01:37 09:08:15
Bike 36.5km 00:57:48 00:57:48 48 48 9 37.88 / 01:35 09:41:40
Bike 58km 01:43:25 01:43:25 57 57 11 33.64 / 01:46 10:27:17
Bike 87km 02:33:59 02:33:59 57 56 12 33.89 / 01:46 11:17:50
Bike 02:37:22 02:37:22 60 59 13 34.31 / 01:44 11:21:14

T2 00:02:40

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 02:40:03 50 43 10 - / - 11:23:55

Run 01:34:10 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:06:23 02:46:27 45 39 8 15.28 / 03:55 11:30:19
Run 2.86km 00:11:42 02:51:46 46 42 9 14.65 / 04:05 11:35:37
Run 4.59km 00:18:44 02:58:48 39 37 9 14.69 / 04:05 11:42:39
Run 7.05km 00:29:45 03:09:49 43 41 9 14.21 / 04:13 11:53:41
Run 9.51km 00:40:45 03:20:49 43 42 9 13.99 / 04:17 12:04:40
Run 11.24km 00:48:38 03:28:42 44 43 8 13.86 / 04:19 12:12:33
Run 12.46km 00:54:11 03:34:14 47 46 9 13.79 / 04:20 12:18:06
Run 13.69km 01:00:11 03:40:15 48 47 10 13.64 / 04:23 12:24:06
Run 15.42km 01:07:57 03:48:00 48 47 10 13.61 / 04:24 12:31:52
Run 17.88km 01:20:21 04:00:25 48 47 10 13.35 / 04:29 12:44:16
Run 20.34km 01:33:12 04:13:16 50 49 10 13.09 / 04:34 12:57:07
Run 01:34:10 04:14:13 50 49 10 13.44 / 04:27 12:58:05