3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Craig DINGLE (#386)
Finished
GUN TIME:  07:03:10
Place
684  OF 688
Male
478
40-44
64

Cycle 03:40:43 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:33:58 00:33:58 655 464 64 26.48 / 02:15 09:06:21
Bike 36.5km 01:19:06 01:19:06 640 461 62 27.68 / 02:10 09:51:29
Bike 58km 02:23:53 02:23:53 648 462 63 24.18 / 02:28 10:56:15
Bike 87km 03:36:23 03:36:23 653 466 63 24.12 / 02:29 12:08:46
Bike 03:40:43 03:40:43 650 463 63 24.46 / 02:27 12:13:06

T2 00:06:16

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:16 03:47:00 444 320 52 - / - 12:19:22

Run 03:16:09 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:12:26 03:59:27 664 466 63 7.85 / 07:38 12:31:49
Run 2.86km 00:21:47 04:08:48 664 464 63 7.87 / 07:37 12:41:10
Run 4.59km 00:36:30 04:23:30 664 466 63 7.54 / 07:57 12:55:53
Run 7.05km 00:59:35 04:46:36 673 470 63 7.09 / 08:27 13:18:58
Run 9.51km 01:25:09 05:12:10 680 475 64 6.7 / 08:57 13:44:32
Run 11.24km 01:43:10 05:30:11 680 475 64 6.53 / 09:10 14:02:33
Run 12.46km 01:54:21 05:41:21 681 476 64 6.53 / 09:10 14:13:44
Run 13.69km 02:07:06 05:54:06 682 477 64 6.46 / 09:17 14:26:29
Run 15.42km 02:24:13 06:11:13 682 477 64 6.41 / 09:21 14:43:36
Run 17.88km 02:49:04 06:36:05 682 477 64 6.34 / 09:27 15:08:27
Run 20.34km 03:14:37 07:01:38 684 479 64 6.27 / 09:34 15:34:00
Run 03:16:09 07:03:10 684 479 64 6.45 / 09:17 15:35:32