27th March 2021 | Taupo, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2021)

Laurence LICKFOLD (#2190)
Finished
GUN TIME:  04:46:44
Place
28  OF 517
Male
27  OF 367
25-29
4  OF 58

Swim 00:25:14 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:25:14 00:25:14 00:25:14 6 5 4 4.51 / 13:16

T1 00:06:58 0.70km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:58 00:06:58 00:32:14 260 191 35 6.01 / 09:58

Cycle 02:33:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 22.7k 00:31:27 00:31:27 01:03:42 72 70 8 43.29 / 01:23
Bike 47k 00:47:45 01:19:13 01:51:29 63 61 6 35.59 / 01:41
Bike 69.4k 00:45:29 02:04:44 02:36:59 56 55 6 33.37 / 01:47
Bike 90k 00:28:39 02:33:25 03:05:40 53 52 6 35.19 / 01:42

T2 00:03:05 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:05 00:03:05 03:08:47 182 137 26 - / -

Run 01:37:55 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 400mtrs 00:01:37 00:01:37 03:10:25 7 7 3 - / -
Run 5.6k 00:22:40 00:24:19 03:33:07 33 32 7 13.81 / 04:20
Run 10.7k 00:23:01 00:47:22 03:56:10 25 24 5 13.55 / 04:25
Run 15.9k 00:24:20 01:11:44 04:20:32 36 35 8 13.29 / 04:30
Run 21.1k 00:26:10 01:37:55 04:46:43 43 40 7 12.92 / 04:38