IRONMAN 70.3 New Zealand (2021)
Richard WORRALL (#2679)
Finished
GUN TIME:
05:14:23
Place
121
OF
517
Male
106
OF
367
55-59
4
OF
25
Swim 00:36:16 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:16 | 00:36:16 | 00:36:16 | 315 | 234 | 14 | 3.14 / 19:05 |
T1 00:07:01 0.70km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:07:01 | 00:43:18 | 261 | 192 | 12 | 5.98 / 10:01 |
Cycle 02:56:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 22.7k | 00:34:06 | 00:34:06 | 01:17:25 | 197 | 174 | 8 | 39.93 / 01:30 |
| Bike 47k | 01:02:21 | 01:36:28 | 02:19:48 | 369 | 291 | 20 | 29.23 / 02:03 |
| Bike 69.4k | 00:48:42 | 02:25:12 | 03:08:31 | 293 | 243 | 15 | 28.67 / 02:05 |
| Bike 90k | 00:31:31 | 02:56:44 | 03:40:04 | 276 | 231 | 16 | 30.55 / 01:57 |
T2 00:04:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 00:04:10 | 03:44:16 | 305 | 227 | 15 | - / - |
Run 01:30:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:01:40 | 00:01:40 | 03:45:57 | 12 | 11 | 1 | - / - |
| Run 5.6k | 00:21:03 | 00:22:44 | 04:07:02 | 7 | 7 | 1 | 14.76 / 04:03 |
| Run 15.9k | 04:51:23 | 01:07:06 | 04:51:23 | 7 | 7 | 1 | 14.21 / 04:13 |
| Run 21.1k | 00:22:57 | 01:30:05 | 05:14:22 | 7 | 7 | 1 | 14.05 / 04:16 |
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