4th March 2023 | Taupō, New Zealand
EN

IRONMAN 70.3 New Zealand (2023)

Nicole LAMBERT (#2316)
Finished
TIME:  07:16:29
Place
481  OF 575
Female
151  OF 203
35-39
29  OF 35

Swim 00:40:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:24 00:40:24 372 111 20 2.82 / 21:15 07:47:26

T1 00:06:50 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:50 00:47:14 398 129 27 - / - 07:54:17

Cycle 03:51:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25km 00:54:48 01:42:02 479 139 29 27.37 / 02:11 08:49:05
Bike 48k 00:54:09 02:36:11 479 143 31 26.43 / 02:16 09:43:14
Bike 70km 01:05:23 03:41:35 546 182 33 24.08 / 02:29 10:48:38
Cycle 00:57:13 04:38:48 541 178 32 23.31 / 02:34 11:45:51

T2 00:03:45 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:45 04:42:34 235 70 18 - / - 11:49:37

Run 02:33:55 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:40 04:49:14 385 105 23 10.78 / 05:33 11:56:17
Run 6.2k 00:33:43 05:22:58 429 130 25 9.2 / 06:30 12:30:01
Run 11.2k 00:34:44 05:57:43 409 121 25 8.94 / 06:42 13:04:46
Run 16.3k 00:38:16 06:35:59 416 129 25 8.62 / 06:57 13:43:02
Run 00:40:30 07:16:29 410 129 25 8.22 / 07:17 14:23:32