4th March 2023 | Taupō, New Zealand

IRONMAN 70.3 New Zealand (2023)

Team RFT (#4038)
Finished
TIME:  07:20:06
Place
56  OF 60
Mixed
32  OF 32
Relay
32  OF 32

Swim 00:49:24 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:49:24 00:49:24 55 29 29 2.3 / 26:00 08:05:43

T1 00:04:45 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:45 00:54:10 48 26 26 - / - 08:10:29

Cycle 03:42:11 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 25km 00:55:30 01:49:41 57 32 32 27.02 / 02:13 09:05:59
Bike 48k 00:56:45 02:46:26 58 32 32 25.65 / 02:20 10:02:45
Bike 70km 00:52:56 03:39:22 56 30 30 25.42 / 02:21 10:55:41
Cycle 00:56:59 04:36:22 54 29 29 24.3 / 02:28 11:52:41

T2 00:02:09 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:09 04:38:32 33 22 22 - / - 11:54:51

Run 02:41:33 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:57 04:45:30 51 29 29 10.33 / 05:48 12:01:49
Run 6.2k 00:34:20 05:19:50 52 31 31 9 / 06:39 12:36:09
Run 11.2k 00:37:18 05:57:08 52 31 31 8.54 / 07:01 13:13:27
Run 16.3k 00:38:59 06:36:08 53 31 31 8.31 / 07:12 13:52:27
Run 00:43:57 07:20:06 53 30 30 7.83 / 07:39 14:36:24