2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Larissa Wildsmith (#2002)
Finished
GUN TIME:  05:43:38
Place
303  OF 697
Female
65  OF 244
55-59
2  OF 26

Swim 00:40:07 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:03:28
Swim 00:40:07 00:40:07 343 104 4 2.84 / 21:07 07:43:36

T1 00:05:35 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:35 00:45:43 338 111 5 - / - 07:49:11

Cycle 02:56:29 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:28:55 01:14:38 311 56 3 31.1 / 01:55 08:18:07
Bike 30km 00:25:17 01:39:56 276 45 2 33.19 / 01:48 08:43:25
Bike 48k 00:31:07 02:11:04 273 42 2 33.74 / 01:46 09:14:32
Bike 63km 00:31:30 02:42:34 282 47 2 32.34 / 01:51 09:46:02
Bike 78km 00:34:29 03:17:04 275 46 2 30.92 / 01:56 10:20:32
Cycle 00:25:08 03:42:12 268 44 2 30.59 / 01:57 10:45:40

T2 00:04:28 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:28 03:46:41 374 117 5 - / - 10:50:09

Run 01:56:56 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.8k 00:04:45 03:51:26 380 97 3 10.09 / 05:56 10:54:55
Run 3km 00:11:43 04:03:10 349 92 4 10.91 / 05:29 11:06:39
Run 5.6k 00:13:23 04:16:33 347 89 3 11.24 / 05:20 11:20:02
Run 10.4k 00:27:33 04:44:07 341 84 3 10.86 / 05:31 11:47:35
Run 12.6km 00:12:35 04:56:42 344 89 5 10.79 / 05:33 12:00:10
Run 15.3k 00:14:21 05:11:04 349 90 5 10.73 / 05:35 12:14:32
Run 00:32:34 05:43:38 356 94 5 10.82 / 05:32 12:47:06