2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Rachael Monkhouse (#2189)
Finished
GUN TIME:  05:15:21
Place
162  OF 697
Female
20  OF 244
25-29
5  OF 42

Swim 00:32:04 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:03:07
Swim 00:32:04 00:32:04 63 14 4 3.55 / 16:52 07:35:12

T1 00:04:04 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:04 00:36:09 98 21 4 - / - 07:39:17

Cycle 02:49:35 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:27:09 01:03:19 174 16 4 33.13 / 01:48 08:06:26
Bike 30km 00:25:29 01:28:48 219 25 7 34.18 / 01:45 08:31:56
Bike 48k 00:30:28 01:59:16 223 25 7 34.64 / 01:43 09:02:24
Bike 63km 00:29:12 02:28:29 211 24 7 33.65 / 01:46 09:31:36
Bike 78km 00:32:09 03:00:38 192 20 5 32.39 / 01:51 10:03:46
Cycle 00:25:06 03:25:44 203 25 8 31.84 / 01:53 10:28:52

T2 00:02:42 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:42 03:28:26 61 10 3 - / - 10:31:34

Run 01:46:54 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.8k 00:04:18 03:32:45 208 40 12 11.14 / 05:23 10:35:52
Run 3km 00:10:37 03:43:22 194 32 8 12.05 / 04:58 10:46:29
Run 5.6k 00:12:26 03:55:48 209 37 11 12.27 / 04:53 10:58:56
Run 10.4k 00:25:33 04:21:22 230 41 13 11.78 / 05:05 11:24:30
Run 12.6km 00:11:30 04:32:52 223 39 11 11.73 / 05:06 11:36:00
Run 15.3k 00:13:14 04:46:06 224 40 11 11.66 / 05:08 11:49:14
Run 00:29:14 05:15:21 218 40 10 11.84 / 05:04 12:18:29