2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Ernest Khong (#2450)
Finished
GUN TIME:  05:42:39
Place
295  OF 697
Male
235  OF 453
40-44
23  OF 39

Swim 00:46:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:48
Swim 00:46:14 00:46:14 542 358 31 2.46 / 24:20 07:57:02

T1 00:05:40 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:40 00:51:54 350 237 23 - / - 08:02:42

Cycle 02:55:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:28:49 01:20:43 301 250 22 31.23 / 01:55 08:31:32
Bike 30km 00:24:35 01:45:18 243 212 20 33.7 / 01:46 08:56:07
Bike 48k 00:30:21 02:15:39 238 208 20 34.38 / 01:44 09:26:28
Bike 63km 00:30:29 02:46:09 242 208 19 33.08 / 01:48 09:56:58
Bike 78km 00:35:48 03:21:57 263 221 20 31.18 / 01:55 10:32:46
Cycle 00:25:53 03:47:51 263 221 20 30.69 / 01:57 10:58:40

T2 00:03:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 03:51:20 216 159 14 - / - 11:02:09

Run 01:51:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.8k 00:05:44 03:57:05 591 408 36 8.35 / 07:11 11:07:54
Run 3km 00:11:46 04:08:51 443 320 28 10.27 / 05:50 11:19:40
Run 5.6k 00:13:26 04:22:18 406 295 28 10.85 / 05:31 11:33:06
Run 10.4k 00:26:47 04:49:05 357 267 25 10.8 / 05:33 11:59:54
Run 12.6km 00:11:45 05:00:51 332 252 25 10.87 / 05:31 12:11:40
Run 15.3k 00:13:03 05:13:54 317 244 25 10.97 / 05:28 12:24:43
Run 00:28:45 05:42:39 282 217 23 11.37 / 05:16 12:53:28