2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Greg Russell (#2492)
Finished
GUN TIME:  04:57:40
Place
103  OF 697
Male
94  OF 453
45-49
17  OF 59

Swim 00:38:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:06:11
Swim 00:38:15 00:38:15 270 191 21 2.97 / 20:08 07:44:27

T1 00:05:06 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:43:22 280 195 28 - / - 07:49:34

Cycle 02:38:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:26:59 01:10:22 164 150 22 33.34 / 01:47 08:16:33
Bike 30km 00:23:36 01:33:58 147 136 19 35.57 / 01:41 08:40:09
Bike 48k 00:28:01 02:01:59 119 112 18 36.63 / 01:38 09:08:11
Bike 63km 00:27:16 02:29:16 115 108 18 35.69 / 01:40 09:35:28
Bike 78km 00:30:16 02:59:33 115 108 18 34.36 / 01:44 10:05:44
Cycle 00:21:57 03:21:30 109 103 18 34.14 / 01:45 10:27:42

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 03:24:40 155 116 17 - / - 10:30:51

Run 01:32:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.8k 00:04:00 03:28:41 111 99 11 11.96 / 05:00 10:34:52
Run 3km 00:09:34 03:38:16 86 76 9 13.24 / 04:31 10:44:27
Run 5.6k 00:11:07 03:49:23 86 79 8 13.59 / 04:24 10:55:35
Run 10.4k 00:22:04 04:11:27 87 79 9 13.33 / 04:29 11:17:39
Run 12.6km 00:09:57 04:21:25 87 78 10 13.32 / 04:30 11:27:36
Run 15.3k 00:11:23 04:32:48 86 77 10 13.29 / 04:30 11:39:00
Run 00:24:51 04:57:40 79 70 8 13.61 / 04:24 12:03:51