1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lauren Hume (#3119)
Finished
GUN TIME:  04:58:55
Place
112  OF 825
Female
9  OF 226
25-29
4  OF 28

Swim 00:32:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:49
Swim 00:32:11 00:32:11 00:32:11 109 14 6 3.54 / 16:56 06:53:01

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:48 00:02:48 00:35:00 122 19 8 - / - 06:55:49

Cycle 02:44:00 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:37:17 139 11 3 26.14 / 02:17 06:58:07
Bike 22.4k 00:39:22 00:41:40 01:16:40 184 15 5 32.24 / 01:51 07:37:30
Bike 33.9k 00:22:12 01:03:52 01:38:52 187 13 5 31.84 / 01:53 07:59:42
Bike 39.6k 00:10:00 01:13:53 01:48:53 193 15 5 32.15 / 01:51 08:09:43
Bike 45.9k 00:10:33 01:24:26 01:59:26 196 16 5 32.61 / 01:50 08:20:16
Bike 56k 00:17:47 01:42:14 02:17:14 194 16 5 32.86 / 01:49 08:38:03
Bike 67.5k 00:20:47 02:03:01 02:38:01 186 15 4 32.91 / 01:49 08:58:51
Bike 78.9k 00:19:11 02:22:13 02:57:13 183 14 4 33.28 / 01:48 09:18:02
Cycle 00:02:26 02:44:00 03:19:00 168 12 4 33.18 / 01:48 09:39:50

T2 00:00:56 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:00:56 00:00:56 03:19:56 3 2 2 - / - 09:40:46

Run 01:38:59 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:19:21 02:41:34 03:16:34 171 12 4 33.23 / 01:48 09:37:24
Run 1.2k 00:05:21 00:05:21 03:25:18 93 9 5 13.44 / 04:27 09:46:07
Run 2.5k 00:04:59 00:10:21 03:30:18 82 9 5 14.48 / 04:08 09:51:07
Run 3.6k 00:05:13 00:15:34 03:35:31 80 9 5 13.86 / 04:19 09:56:21
Run 6k 00:09:54 00:25:29 03:45:26 82 8 4 14.12 / 04:14 10:06:15
Run 7.5k 00:07:31 00:33:00 03:52:57 86 10 5 13.63 / 04:24 10:13:46
Run 9k 00:07:58 00:40:58 04:00:55 89 11 5 13.17 / 04:33 10:21:45
Run 11.4k 00:10:17 00:51:16 04:11:13 101 12 5 13.33 / 04:29 10:32:02
Run 12.7k 00:05:19 00:56:35 04:16:32 95 11 5 13.46 / 04:27 10:37:21
Run 13.9k 00:05:43 01:02:19 04:22:15 97 11 4 13.38 / 04:29 10:43:05
Run 16.2k 00:10:43 01:13:02 04:32:59 102 12 4 13.3 / 04:30 10:53:48
Run 17.8k 00:08:00 01:21:02 04:40:59 107 12 4 13.17 / 04:33 11:01:49
Run 19.3k 00:08:11 01:29:14 04:49:11 109 12 4 12.97 / 04:37 11:10:00
Run 00:09:44 01:38:59 04:58:55 99 10 3 12.78 / 04:41 11:19:45