1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alex Lessing (#3165)
Finished
GUN TIME:  05:48:36
Place
392  OF 825
Male
325  OF 599
18-24
17  OF 22

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:00
Swim 00:43:07 00:43:07 00:43:07 629 479 21 2.64 / 22:42 07:20:08

T1 00:03:19 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:19 00:03:19 00:46:27 253 198 13 - / - 07:23:27

Cycle 02:59:43 90.7km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:48:39 71 67 11 27.3 / 02:11 07:25:39
Bike 22.4k 00:43:42 00:45:54 01:32:21 398 339 19 29.28 / 02:02 08:09:21
Bike 33.9k 00:23:40 01:09:34 01:56:01 390 336 19 29.23 / 02:03 08:33:02
Bike 39.6k 00:10:25 01:19:59 02:06:26 376 326 18 29.7 / 02:01 08:43:27
Bike 45.9k 00:11:00 01:31:00 02:17:27 375 324 18 30.26 / 01:58 08:54:27
Bike 56k 00:19:17 01:50:17 02:36:44 378 326 18 30.46 / 01:58 09:13:45
Bike 67.5k 00:23:09 02:13:26 02:59:54 378 326 18 30.34 / 01:58 09:36:54
Bike 78.9k 00:21:42 02:35:09 03:21:36 381 328 18 30.51 / 01:57 09:58:37
Cycle 00:03:03 02:59:43 03:46:11 376 326 18 30.27 / 01:58 10:23:11

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:28 00:02:28 03:48:39 336 244 12 - / - 10:25:40

Run 01:59:57 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 89.5k 00:21:30 02:56:40 03:43:07 374 323 18 30.39 / 01:58 10:20:08
Run 1.2k 00:06:45 00:06:45 03:55:25 506 414 21 10.64 / 05:38 10:32:25
Run 2.5k 00:05:58 00:12:43 04:01:23 438 363 18 11.78 / 05:05 10:38:24
Run 3.6k 00:06:26 00:19:09 04:07:49 426 352 17 11.27 / 05:19 10:44:50
Run 6k 00:11:44 00:30:54 04:19:34 399 331 17 11.64 / 05:09 10:56:34
Run 7.5k 00:08:59 00:39:54 04:28:33 378 315 16 11.27 / 05:19 11:05:34
Run 9k 00:09:15 00:49:09 04:37:49 367 306 16 10.98 / 05:27 11:14:49
Run 11.4k 00:11:49 01:00:59 04:49:38 355 296 16 11.21 / 05:20 11:26:39
Run 12.7k 00:06:16 01:07:15 04:55:55 349 292 16 11.32 / 05:17 11:32:55
Run 13.9k 00:06:54 01:14:09 05:02:49 351 293 16 11.24 / 05:20 11:39:50
Run 16.2k 00:12:32 01:26:42 05:15:22 348 290 16 11.2 / 05:21 11:52:22
Run 17.8k 00:10:16 01:36:59 05:25:38 364 301 16 11.01 / 05:26 12:02:39
Run 19.3k 00:10:42 01:47:41 05:36:21 374 309 16 10.75 / 05:34 12:13:22
Run 00:12:15 01:59:57 05:48:36 370 306 16 10.55 / 05:41 12:25:37